7Min wants America moving with 7Min Independence Day workout – July 4

[prMac.com] Cupertino, California – Karoo Group Pty Ltd, the creators of one of the original 7 Minute Scientific Workout Timers and owner of the 7Min Web Property and 7 Min Community, today is proud to announce the release of 7 Min Independence Day Workout 1.0, their new fitness app developed for iPhone, iPad and iPod touch devices. The idea behind the 7 Min Independence Day Workout is to get America moving on Independence Day (July 4th). Since Independence day (July 4th) is a holiday, no-one has an excuse to spend 7 minutes of their day to get moving and to make a positive change in their and their family’s life.

The 7 Min Independence Day Workout workout app also has the following features:
* Outline of all the exercises in the workout
* Video and text descriptions of each exercise
* Perform the workout with countdown timers and prompting for each exercise and breaks
* Voice prompts for each step, no need to even look at the phone
* No need for timers
* No confusion on what exercise to do next, or how to do it
* Makes it easy for anyone to do

The 7 Minute Independence Day Workout consists of 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Voice prompted, so complete the entire workout without looking at a timer or device. This app is inspired by the 7 Minute Workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the New York Times. Over 1.3 Million people have done the 7 Minute workout using the 7Min tools and apps.

Device Requirements:
* iPhone, iPad, and iPod touch
* Requires iOS 5.1.1 or later
* 57.4 MB

Pricing and Availability:
The newest member of the 7Min Franchise from Karoo Group Pty Ltd, 7 Min Independence Day Workout 1.0 is only $0.99 USD (or equivalent amount in other currencies) and available worldwide exclusively through the App Store in the Health & Fitness category.David Smit
7 Min Independence Day Workout 1.0
Purchase and Download
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Karoo Group Pty Ltd is the publisher of 7Min which provides an online 7 Minute Scientific Workout timer, various 7 Minute Workouts as well as a health, fitness and happiness portal for people that want to make a positive change in their lives. 7 Min’s latest addition to their web properties is an online support community. All Material and Software (C) Copyright 2015 Karoo Group Pty Ltd. All Rights Reserved. Apple, the Apple logo, iPhone, iPod and iPad are registered trademarks of Apple Inc. in the U.S. and/or other countries. Other trademarks and registered trademarks may be the property of their respective owners.

###Mark Johnson
Media Director
United States
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